What Is Food Coma?

A Short Walk or Activity Session Can Help Reduce Food Coma

Food coma is a condition that can occur after eating a large meal. It is usually described as a feeling of extreme fatigue that can last for several hours. There are many theories about the causes of food coma and what you can do to prevent it.

There is no confusion about the symptoms of sluggishness, which include a feeling of tightness in the belly and laziness. The link between blood flow changes and food coma has been questioned by some researchers. They propose that eating a meal high in fat and low inCarbohydrates can cause sleep problems.

Keeping portion sizes in control should help keep food coma at bay. A single portion of meat or fish is not much. A cup of siact is about the size of your fist.

A serving of fat is usually less than 2 ounces. A short walk or activity session will increase circulation and help your muscles recover from a big meal. It is possible that an activity can help keep food coma symptoms at bay.

Eating too much can make you tired and sleepy

Eating too much can make you feel tired and sleepy, even if you eat high inProtein. A good rule of thumb is that a portion of food should be no larger than your fist. Eat slowly and leptin will show your brain that you're full.

If you have excess blood sugar in your bloodstream after each meal and the spike in your hormones, it can lead to a condition called type 2 diabetes. If your body is producing a high amount ofinsulin, the cells in your body may become resistant to it, which means that instead of opening the door for food and fuel, the cells are closing it. This leads to high volumes of blood sugar in the bloodstream, which can cause problems with your arteries and veins.

The Effects of Postprandial somnolence on the brain

Some researchers think that food comas are the result of the signals being sent to the brain from the food. They say that the feeling of fullness increases your brain's ability to sleep. A 2012 study of British drivers found that the effects of postprandial somnolence are more severe in people who are tired due to a temporary lack of sleep or chronic sleep deprivation.

Getting enough sleep at night could make the symptoms of a food coma less severe. You should engage in some form of physical activity instead of sitting in your chair or taking a nap. You can help your brain fight the effects of a food coma by improving your circulation.