energy

All posts tagged energy

In-Between Dreams? Here’s How to Use your In-Between Time to Gear Up to the Next Level…

In-Between Dreams? Here's How to Use your In-Between Time to Gear Up to the Next Level... | Soultiply with Brittany Ritcher | www. Soultiply.com “So, what have you been up to lately?”

There used to be a time in my life where if you asked me this question, my stomach would drop. I began to DESPISE anyone who ventured onto this dreaded topic. Usually I would stutter and stammer, trying desperately to sound casual, until eventually I would reply with the classic conversation-ending response, “Oh…nothing much.”

It’s not that I hated that people were interested in my life – not at all! I was thankful to have friends and family who actually gave a damn about me and my endeavors. What I hated was how that question made me feel. I hated the fact that I had no clue what I wanted to do with my life. It was hard to hide behind that little question. Instead, it just made me realize how disappointed I was with myself and what my life had become.

Does this sound even a teeny-tiny bit familiar?

Looking back on it, I realize that this phase of my life was one of the most CRUCIAL times that I have ever, or will ever experience. Although it felt like nothing was happening and I had no direction, this phase in my life set me up for everything that I would aspire to be in the future. And now I like to refer to this special phase as The In-Between Time .

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Brittany Ritcher In-Between Dreams? Here’s How to Use your In-Between Time to Gear Up to the Next Level…

Positivity, Please! : Protecting your Energy from Good Ole’ Debbie Downer

positivity please protecting your energy Soultiply Brittany Ritcher

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Remember those hilarious old Debbie Downer Saturday Night Live skits?

She’s the quintessential party pooper – someone who is always suffocating others with their negativity wherever they go. We all know people like this…(or have days when we might be this person ourselves!) So how can you learn to handle these Negative Nancys? Here are three tried-and-true exercises I’ve developed to maintain a positive mood any time, any place.

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Brittany Ritcher Positivity, Please! : Protecting your Energy from Good Ole’ Debbie Downer