exercise

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Happy 1st Birthday Soultiply! Check out the TOP 5 POSTS from Our First Year…

Happy 1st Birthday Soultiply! Check out the TOP 5 POSTS from Our First Year... Wow, I just can’t believe it. Can someone send me a virtual pinch and wake me up from this dream?

Soultiply turns 1 year old today and I couldn’t be prouder!

To think that a year ago today, I was sitting in that grimy subway car, trying to juggle 3 different jobs, when I had an idea that shook my world. One moment I was floundering, wondering what I was going to do with my life , and the next I was furiously scribbling down ideas for my newest, passion-filled endeavor. (You can find the full story here and .) That’s all it takes – one moment of pure inspiration. The rest is easy; the rest you can handle. That’s why they say, “the rest is history”…

I hope you’ve grown a lot this past year and I hope that Soultiply was a part of your journey. Lord knows I’ve grown a tremendous amount since I started Soultiply – I hardly recognize the person that I was merely a year ago today.

This year has been filled with ups and downs, times of stillness , and times of triumph. If anyone would have told me how difficult it would be to design, build, and maintain an online community, I probably would have chosen to curl up with my favorite blanket and take a nap instead!

I’ve started my Soultiply Life Coaching practice , I’ve written to you from the deepest parts of my being, I’ve been featured on some of my favorite websites, (like here and here for example!), and I’ve shared with you my authentic soul.

I’ve received emails, texts, and Facebook messages full of positive encouragement and notes of gratitude for the lessons and stories that I’ve featured here on the blog. And I want you to know that every single message brings me the absolute greatest amount of happiness imaginable. EVERY. SINGLE. ONE. You guys sure know how to make me smile!

And although I look back at this year with gratitude and , I also realize that this is just the beginning. I know because I’ve only written 50 of the 493 blog post ideas that I have stored on my hard drive. As of today, I’ve only crossed off 62 of the 849 items I have on my Soultiply MASTER TO-DO LIST.

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Ain’t that MASTER PLAN a beauty?!

This year has only tickled the surface of my life’s work. And without you reading this right now, none of this work would mean a thing. And for that, I am immensely grateful.

Although the Soultiply blog officially launched late March of 2014, the idea of Soultiply celebrates its birthday today.

And what better way to celebrate than with our 50 th blog post!?

(I swear I didn’t even plan it that way…we just happened to hit 50 posts on our 1st anniversary! The Universe provides! )

So to celebrate, I want to take a look at the top 5 blog posts from the past year and give you the behind-the-scenes scoop on it all.

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Brittany Ritcher Happy 1st Birthday Soultiply! Check out the TOP 5 POSTS from Our First Year…

When Stress Becomes the New Normal: 8 Stress-Busting Hacks to Get Your Life Back

When Stress Becomes the New Normal 8 Stress-Busting Hacks to get your Life Back | Soultiply with Brittany Ritcher I received workout DVD a few years ago for Christmas. It’s been collecting dust on my shelf, (Why bother with workout DVDs when there’s millions of free workouts on !?) but I finally decided to give it a whirl.

And let me tell you, holy moly great balls of fire! That DVD kicks my ass! I have to practice Lamaze as I try to walk down the stairs or sit on the toilet – my whole body aches with soreness.

Considering it’s called “30 Day Shred”, I imagine Jillian designed this workout to be completed in 30 consecutive days.

But that’s where I draw the line.

Call me a big loser, but when I recognize stress, I know that my body needs time to rest and recoup. Because rest plays an important role not only in our physical lives, but our mental and spiritual lives as well.

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Brittany Ritcher When Stress Becomes the New Normal: 8 Stress-Busting Hacks to Get Your Life Back

Trick Your Brain Into Easier, More Enjoyable Workouts with these 4 Mindful Exercising Tips

Trick your Brain into Easier, More Enjoyable Workouts with these 4 Mindful Exercising Tips... | Soultiply with Brittany Ritcher I consider myself a lot of pretty impressive things – but an athlete is not one of them.

The only physical game I’ve ever won was dodge ball back in 5 th grade. And to be honest, it’s mainly because the boys took each other out one by one, leaving me to win by default. I was a cheerleader in high school, but it was for the basketball cheerleading squad, which (I’m not gonna lie) was kinda known for being the less talented of the school cheerleaders. It was basically just glorified dancing, no tumbling knowledge required.

All this being said – I honor my body’s need for exercise.

And that’s what is great about exercise. You don’t have to have balance (I fall over just standing up sometimes, so good thing!), you don’t have to have speed, or any real skill to start. You can take it slow and build those qualities as you go – that’s the point.

There’s only ONE thing you have to have before you can start a workout program. It’s not bulging muscles or a firm booty – in fact, it’s not even something that you can see!

It’s the proper mindset.

Without a mindset that is focused and determined to stick with a workout plan, the only progress you’ll see is your stomach progressing to a larger size!

So how can we prepare our minds for a healthy exercise program? And most of all, how can we use our minds while we exercise to make the most of our workouts?

I have 4 mindful exercise tips that I am going to share with you today that will transform the way you view your workouts. These are workouts FOR THE SOUL.

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Brittany Ritcher Trick Your Brain Into Easier, More Enjoyable Workouts with these 4 Mindful Exercising Tips

Join the Mind, Body, & Soultiply Quest!

Join the Mind, Body & Soultiply Quest! | Soultiply with Brittany Ritcher

I remember reading The Hobbit when I  was in 6 th grade. Phew, what a quest! I knew it was just a story, but I remember my little middle school brain feeling a tiny bit overwhelmed by the journey.

And the funny thing is, I still sometimes feel overwhelmed when I look at my own little journeys in life. I’m no Bilbo Baggins, but once my brain realizes the grandeur of the task ahead of me, my eyes start to glaze over and my mind goes into spaz attack mode.

But I know that even the largest, most difficult of quests must be broken down into smaller chapters for success. Or, if you to write a blog, (as I just so happen to do!) smaller posts!

And with this, ladies and gentlemen, I will introduce to you the newest feature on the Soultiply blog – The Mind, Body, & Soultiply Quest!

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Brittany Ritcher Join the Mind, Body, & Soultiply Quest!