fear

All posts tagged fear

When the Fear of Rejection Becomes too Strong…Fight it with Care | Soultiply TV Ep. 1

When the Fear of Rejection Becomes Too Strong...Fight it with CARE It’s so easy to fall into the too-cool-for-school way of living life. And for many people, it’s more than just a teenage phase.

In today’s inaugural episode of Soultiply TV, we are diving into the nitty-gritty of what it means to care, and how we can boost the amount of passion we feel in our own lives.

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Brittany Ritcher When the Fear of Rejection Becomes too Strong…Fight it with Care | Soultiply TV Ep. 1

In-Between Dreams? Here’s How to Use your In-Between Time to Gear Up to the Next Level…

In-Between Dreams? Here's How to Use your In-Between Time to Gear Up to the Next Level... | Soultiply with Brittany Ritcher | www. Soultiply.com “So, what have you been up to lately?”

There used to be a time in my life where if you asked me this question, my stomach would drop. I began to DESPISE anyone who ventured onto this dreaded topic. Usually I would stutter and stammer, trying desperately to sound casual, until eventually I would reply with the classic conversation-ending response, “Oh…nothing much.”

It’s not that I hated that people were interested in my life – not at all! I was thankful to have friends and family who actually gave a damn about me and my endeavors. What I hated was how that question made me feel. I hated the fact that I had no clue what I wanted to do with my life. It was hard to hide behind that little question. Instead, it just made me realize how disappointed I was with myself and what my life had become.

Does this sound even a teeny-tiny bit familiar?

Looking back on it, I realize that this phase of my life was one of the most CRUCIAL times that I have ever, or will ever experience. Although it felt like nothing was happening and I had no direction, this phase in my life set me up for everything that I would aspire to be in the future. And now I like to refer to this special phase as The In-Between Time .

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Brittany Ritcher In-Between Dreams? Here’s How to Use your In-Between Time to Gear Up to the Next Level…

In the Retreat of Happiness How to Ditch the Pursuit and Let Happiness Find You Not going to lie, I can be bit of a drama queen.

And I don’t say that just because I’ve spent most of my life acting on stage .

I’m an emotional person, what can I say?

Sometimes us drama queens can get SO caught up in our negative thoughts, that we end up making life harder for ourselves in the process. You feel like  ALL you can do is complain, moan and worry about something, only to realize that the simple solution was right in front of your nose the entire time.

The same exact thing can happen to the role that happiness plays in our lives.

We all want to be happy, right? The pursuit of happiness is a lifelong goal, and many of us would do just about anything to get a glimpse of it.

But that’s the thing – the “pursuit of happiness” isn’t a pursuit at all! I challenge you to retreat from happiness, starting today.

Because Happiness has been in front of your nose this entire time.

Brittany Ritcher In The Retreat of Happiness: How to Ditch the Pursuit and Let Happiness Find You

DIY Simple Life: How to Craft a Daily Routine that Uplifts & Energizes You

DIY Simple Life How to Craft a Daily Routine that Uplifts & Energizes You It’s that time of the year again, folks. People are starting to get the sniffles.

I was stuck at home for two days this past week fighting off a nasty cold myself.

And although I would have much rather spent that time getting some real work done, there is one tiny silver lining to a sick day stuck at home.  As I was cuddled up with 4 different blankets (no joke!), and a nose to rival Rudolphs’, I couldn’t help but realize how it takes catching a no-good virus to get me to slow down and rest a bit.

Sometimes, when you have a low-grade fever and absolutely ZERO energy, you can experience a serene sense of calm that’s hard to achieve during the hustle and bustle of a normal day. The other things just don’t seem to matter – all you are focused on is resting and feeling your best again. I always feel extremely connected to my body and spirit when I feel ill, my mind just isn’t up to the task of dealing with the usual worry and chatter.

In fact, I remember back in my acting days , I would give some of my best performances when I had a fever. I just didn’t CARE how I was doing, so the performance was natural and uninhabited.

Strange, right?

But living a direct and simple life doesn’t have to be a byproduct of catching a cold. In fact, it might be one of the greatest things we can do to help us stay healthy, sane, and focused on the things that matter most.

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Brittany Ritcher DIY Simple Life: How to Craft a Daily Routine that Uplifts & Energizes You

Negativity & You: Using your Whine to Shine when Making Life Decisions

Negativity & You: Using your Whine to Shine when Making Life Decisions Soultiply Brittany Ritcher Negativity could be the best thing that has ever happened to you.

Bet you don’t hear many self-development coaches say that too often, eh?

When you don’t know what you want – it can seem like the entire world is working against you.

Here you are, out in the universe, with no freaking clue what to do about your life (whether it’s a career choice, relationship advice, mid-life crisis – whatever!) and it stresses you out even more!

It’s like one huge game of hide-and-seek and you’re it. Where do you even begin?

So consider this…Knowing what you DON’T want can be just as valuable!

Here’s how you can use negativity to your advantage…

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Brittany Ritcher Negativity & You: Using your Whine to Shine when Making Life Decisions