happiness

All posts tagged happiness

In the Retreat of Happiness How to Ditch the Pursuit and Let Happiness Find You Not going to lie, I can be bit of a drama queen.

And I don’t say that just because I’ve spent most of my life acting on stage .

I’m an emotional person, what can I say?

Sometimes us drama queens can get SO caught up in our negative thoughts, that we end up making life harder for ourselves in the process. You feel like  ALL you can do is complain, moan and worry about something, only to realize that the simple solution was right in front of your nose the entire time.

The same exact thing can happen to the role that happiness plays in our lives.

We all want to be happy, right? The pursuit of happiness is a lifelong goal, and many of us would do just about anything to get a glimpse of it.

But that’s the thing – the “pursuit of happiness” isn’t a pursuit at all! I challenge you to retreat from happiness, starting today.

Because Happiness has been in front of your nose this entire time.

Brittany Ritcher In The Retreat of Happiness: How to Ditch the Pursuit and Let Happiness Find You

The Science to Designing a Supported & Purposeful Life

The Science to Designing a Supported & Purposeful Life | Soultiply with Brittany Ritcher I’ve been watching a lot of Dexter lately. It’s a Showtime TV series that centers on a blood splatter analyst who leads a secret life as a serial killer.

I will admit, this show stresses me out .

It’s not that I’m afraid for Dexter (I mean, his name is the title of the show – I doubt they are going to kill him off any time soon…well, wait that was purely a guess … I’m only on the 4th season… oh no… don’t give it away! Dexter be careful! )

I’m stressed because Dexter is AWFUL at organizing his life. I don’t worry about his crimes… I get stressed when he leaves his child with the nanny for too long. I get stressed when he doesn’t show up to work on time because he was off riding in his boat. Mainly, I get stressed because Dexter has tried to divide his life into perfect little pieces (no pun intended… harharhar ), and he finds his life constantly crashing down around him.

Dexter, buddy, can’t you see the full picture!?

Which makes me think, don’t we all try to do the same? We compartmentalize our lives on a daily basis. We have our family, our friends, our romantic partners, our career, our personal development, our homes and our health. We have these segments in our lives that we must juggle, and sometimes it’s easier to divide them into separate entities. Sometimes it seems easier to handle them that way.

But just like Dexter, therein lies a fatal flaw. Here’s why segmenting your life could cost you your happiness and sanity.

Click to Read Post...
Brittany Ritcher The Science to Designing a Supported & Purposeful Life

Pathway to Gratitude: How to Create Thankful Habits (SlideShare)

Pathway to Gratitude: How to Create Thankful Habits | Soultiply with Brittany Ritcher The south side of 37th Street, between 5th and 6th Ave is my favorite street in all of New York City.

If you live in NYC, or you’ve visited – there is a very good chance you’ve never been on this street.

It’s dirty and filled with Midtown hotels and cheap wholesale clothing stores that sell nothing but fur or beads.

But a walk along this street has the magic to transform my day.

Without having to think about it, I’ve created a gratitude habit SO STRONG that it jars me out of worrisome thoughts without the use of my conscious attention. This habit has put my ego in its place. And it’s a habit that we all have inside of us.

And in this kick-butt SlideShare, I’m going to show you exactly how you can harness the power of your own daily routine to create a habit for unprecedented abundance in your life.

Buckle up and join me on the Pathway to Gratitude!

Click to Read Post...
Brittany Ritcher Pathway to Gratitude: How to Create Thankful Habits (SlideShare)

BREAKING NEWS: The Surprising Way You Can Change the World with One Simple Action (Infographic)

Breaking News: The Surprising Way You Can Change the World with One Simple Action (Infographic) | Soultiply with Brittany Ritcher I’ve never traveled the world. In fact, I’ve never even ventured outside the United States. I know, it’s a little embarrassing to say out loud.

But thank God for the internet and all the technology that allows us to connect worldwide each and every day.

And it just makes me think…THERE IS SO MUCH OUT THERE IN THIS WORLD.

Millions of people are living out their moments in time every day. By that fact alone, we are all so incredibly connected.

What series of events had to happen for you to find yourself reading this post, on this website? Every choice you made today has led to this very moment. Take a deep breathe and soak it in. This is your incredible life to live.

Now that’s what I call a WHOA moment.

And boy oh boy, do I live for those moments!

Whoa moments can be best described as those periods in time where your mind can briefly comprehend our place in the grand universe. Those moments of awe while overlooking the Grand Canyon. I’ll never forget the time when I was reading and for a brief smidgen of a moment, I was able to wrap my mind around the fact that time is relative and all that exists is the present moment. No, I wasn’t high on drugs. I was running on a treadmill, to be exact. But I’ll never forget that WHOA moment for as long as I live.

Wait But Why just published a brilliant article about “whoa moments” and how they connect us to our highest selves. I strive to be in a state of awe, each and every day. It’s all just too beautiful to fully comprehend.

But WHOA moments are only little blips in time. And once they pass, the reality of our world becomes glaringly apparent.

For example, I’m not a fan of the nightly news. In fact, it’s probably the most depressing thing you could watch on television. I make an effort to stay informed on current events, but I don’t let them consume me. I choose to send a prayer out to those in need, and focus on deflecting that negative energy instead.

I know why news outlets exist. They aim to inform, but ratings always seem to win in the end. An anchor makes a hurtful sexist or racist remark, and the video goes viral. Their audience craves staggering numbers and incredible circumstances.

But what if we all chose to focus on this instead?…

Click to Read Post...
Brittany Ritcher BREAKING NEWS: The Surprising Way You Can Change the World with One Simple Action (Infographic)

9 Ways to Boost Career Happiness

9 Ways to Boost Career Happiness | Soultiply with Brittany Ritcher

Have you ever felt the real world give you a major SLAP IN THE FACE?

Owwww. Well… that hurt.

You know what I’m talking about – we’ve all had moments where our expectations about life were just blown out of the water, everything we thought to be true crumbled in a million little pieces and scattered off into the wind, never to be seen again…

For me, that moment came after college. It was the moment that I realized your career takes up a freakin’ LARGE AMOUNT OF YOUR LIFE.

In college – going to class, hanging with friends, studying for tests, going out to parties – these were all the activities that comprised a normal day. Life was busy, but everything was exciting and new.

I figured that when I graduated and started work, it would feel the same way, but instead of class it would be my place of employment. Not all that different, right?

So very wrong.

Staying in one building with the same people for 8…10… or 12 (sometimes longer!) hours a day turned out to be nothing like class. There are no mid-day naps. There’s rarely a change of pace. All of the sudden, you go home and realize that you only really have 4 hours or so until you start it all again . And even when you DO get home, it’s hard to keep all that work stuff from flooding your brain. There’s no off switch! Sometimes, you even DREAM about work in your sleep! Weekends go by too fast. There are no semesters to count the time. If you are unhappy in your career, this realization can feel like being hit over the head with a ton of bricks.

I learned EARLY on that if you spend the majority of your life at work, you better devote that time to a career that makes you happy.

Take a look at these 9 steps to finding happiness within your career, and start making those hours count!

Click to Read Post...
Brittany Ritcher 9 Ways to Boost Career Happiness