workout DVD a few years ago for Christmas. It’s been collecting dust on my shelf, (Why bother with workout DVDs when there’s millions of free workouts on
!?) but I finally decided to give it a whirl.
And let me tell you, holy moly great balls of fire! That DVD kicks my ass! I have to practice Lamaze as I try to walk down the stairs or sit on the toilet – my whole body aches with soreness.
Considering it’s called “30 Day Shred”, I imagine Jillian designed this workout to be completed in 30 consecutive days.
But that’s where I draw the line.
Call me a big loser, but when I recognize stress, I
that my body needs time to rest and recoup. Because rest plays an important role not only in our physical lives, but our mental and spiritual lives as well.
I’ve been watching a lot of
lately. It’s a Showtime TV series that centers on a blood splatter analyst who leads a secret life as a serial killer.
I will admit, this show
stresses me out
It’s not that I’m afraid for Dexter (I mean, his name is the title of the show – I doubt they are going to kill him off any time soon…well, wait
that was purely a guess
… I’m only on the 4th season… oh no… don’t give it away!
Dexter be careful!
I’m stressed because Dexter is AWFUL at organizing his life. I don’t worry about his crimes… I get stressed when he leaves his child with the nanny for too long. I get stressed when he doesn’t show up to work on time because he was off riding in his boat. Mainly, I get stressed because Dexter has tried to divide his life into perfect little pieces (no pun intended…
), and he finds his life constantly crashing down around him.
Dexter, buddy, can’t you see the full picture!?
Which makes me think, don’t we all try to do the same? We compartmentalize our lives on a daily basis. We have our family, our friends, our romantic partners, our career, our personal development, our homes and our health. We have these segments in our lives that we must juggle, and sometimes it’s easier to divide them into separate entities. Sometimes it
easier to handle them that way.
But just like Dexter, therein lies a fatal flaw. Here’s why segmenting your life could cost you your happiness
I remember reading
when I was in 6
grade. Phew, what a quest! I knew it was just a story, but I remember my little middle school brain feeling a tiny bit overwhelmed by the journey.
And the funny thing is, I
sometimes feel overwhelmed when I look at my own little journeys in life. I’m no Bilbo Baggins, but once my brain realizes the grandeur of the task ahead of me, my eyes start to glaze over and my mind goes into spaz attack mode.
But I know that even the largest, most difficult of quests
be broken down into smaller chapters for success. Or, if you to write a blog, (as I just so happen to do!) smaller posts!
And with this, ladies and gentlemen, I will introduce to you the newest feature on the Soultiply blog – The Mind, Body, & Soultiply Quest!