health

All posts tagged health

Having a Tough Day? 3 Ways To Boost Your Mood Using Emotional Memory and Music

Having a Tough Day 3 Ways to Boost Your Mood Using Emotional Memory and Music Soultiply Brittany Ritcher My hands down favorite vacation would have be my trip to Disney World with my boyfriend back in 2013.

I knew I wanted a memento from that fantastic week, our first real vacation together.

I could have bought a t-shirt, but I knew that it would just end up where all old t-shirts go to die: the workout clothes pile.

A stuffed animal would end up high on a closet shelf, just waiting to creep me out every time I turned on the light.

A keyring would chip off, leaving Mickey Mouse with half an ear.

No, I knew exactly what I wanted. I wanted a song.

Because I knew of one of the most powerful ways to capture a moment in time was through the memory of music .

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Brittany Ritcher Having a Tough Day? 3 Ways To Boost Your Mood Using Emotional Memory and Music

When Stress Becomes the New Normal: 8 Stress-Busting Hacks to Get Your Life Back

When Stress Becomes the New Normal 8 Stress-Busting Hacks to get your Life Back | Soultiply with Brittany Ritcher I received workout DVD a few years ago for Christmas. It’s been collecting dust on my shelf, (Why bother with workout DVDs when there’s millions of free workouts on !?) but I finally decided to give it a whirl.

And let me tell you, holy moly great balls of fire! That DVD kicks my ass! I have to practice Lamaze as I try to walk down the stairs or sit on the toilet – my whole body aches with soreness.

Considering it’s called “30 Day Shred”, I imagine Jillian designed this workout to be completed in 30 consecutive days.

But that’s where I draw the line.

Call me a big loser, but when I recognize stress, I know that my body needs time to rest and recoup. Because rest plays an important role not only in our physical lives, but our mental and spiritual lives as well.

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Brittany Ritcher When Stress Becomes the New Normal: 8 Stress-Busting Hacks to Get Your Life Back

The Science to Designing a Supported & Purposeful Life

The Science to Designing a Supported & Purposeful Life | Soultiply with Brittany Ritcher I’ve been watching a lot of Dexter lately. It’s a Showtime TV series that centers on a blood splatter analyst who leads a secret life as a serial killer.

I will admit, this show stresses me out .

It’s not that I’m afraid for Dexter (I mean, his name is the title of the show – I doubt they are going to kill him off any time soon…well, wait that was purely a guess … I’m only on the 4th season… oh no… don’t give it away! Dexter be careful! )

I’m stressed because Dexter is AWFUL at organizing his life. I don’t worry about his crimes… I get stressed when he leaves his child with the nanny for too long. I get stressed when he doesn’t show up to work on time because he was off riding in his boat. Mainly, I get stressed because Dexter has tried to divide his life into perfect little pieces (no pun intended… harharhar ), and he finds his life constantly crashing down around him.

Dexter, buddy, can’t you see the full picture!?

Which makes me think, don’t we all try to do the same? We compartmentalize our lives on a daily basis. We have our family, our friends, our romantic partners, our career, our personal development, our homes and our health. We have these segments in our lives that we must juggle, and sometimes it’s easier to divide them into separate entities. Sometimes it seems easier to handle them that way.

But just like Dexter, therein lies a fatal flaw. Here’s why segmenting your life could cost you your happiness and sanity.

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Brittany Ritcher The Science to Designing a Supported & Purposeful Life

Join the Mind, Body, & Soultiply Quest!

Join the Mind, Body & Soultiply Quest! | Soultiply with Brittany Ritcher

I remember reading The Hobbit when I  was in 6 th grade. Phew, what a quest! I knew it was just a story, but I remember my little middle school brain feeling a tiny bit overwhelmed by the journey.

And the funny thing is, I still sometimes feel overwhelmed when I look at my own little journeys in life. I’m no Bilbo Baggins, but once my brain realizes the grandeur of the task ahead of me, my eyes start to glaze over and my mind goes into spaz attack mode.

But I know that even the largest, most difficult of quests must be broken down into smaller chapters for success. Or, if you to write a blog, (as I just so happen to do!) smaller posts!

And with this, ladies and gentlemen, I will introduce to you the newest feature on the Soultiply blog – The Mind, Body, & Soultiply Quest!

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Brittany Ritcher Join the Mind, Body, & Soultiply Quest!