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All posts tagged schedule

Pathway to Gratitude: How to Create Thankful Habits (SlideShare)

Pathway to Gratitude: How to Create Thankful Habits | Soultiply with Brittany Ritcher The south side of 37th Street, between 5th and 6th Ave is my favorite street in all of New York City.

If you live in NYC, or you’ve visited – there is a very good chance you’ve never been on this street.

It’s dirty and filled with Midtown hotels and cheap wholesale clothing stores that sell nothing but fur or beads.

But a walk along this street has the magic to transform my day.

Without having to think about it, I’ve created a gratitude habit SO STRONG that it jars me out of worrisome thoughts without the use of my conscious attention. This habit has put my ego in its place. And it’s a habit that we all have inside of us.

And in this kick-butt SlideShare, I’m going to show you exactly how you can harness the power of your own daily routine to create a habit for unprecedented abundance in your life.

Buckle up and join me on the Pathway to Gratitude!

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Brittany Ritcher Pathway to Gratitude: How to Create Thankful Habits (SlideShare)

DIY Simple Life: How to Craft a Daily Routine that Uplifts & Energizes You

DIY Simple Life How to Craft a Daily Routine that Uplifts & Energizes You It’s that time of the year again, folks. People are starting to get the sniffles.

I was stuck at home for two days this past week fighting off a nasty cold myself.

And although I would have much rather spent that time getting some real work done, there is one tiny silver lining to a sick day stuck at home.  As I was cuddled up with 4 different blankets (no joke!), and a nose to rival Rudolphs’, I couldn’t help but realize how it takes catching a no-good virus to get me to slow down and rest a bit.

Sometimes, when you have a low-grade fever and absolutely ZERO energy, you can experience a serene sense of calm that’s hard to achieve during the hustle and bustle of a normal day. The other things just don’t seem to matter – all you are focused on is resting and feeling your best again. I always feel extremely connected to my body and spirit when I feel ill, my mind just isn’t up to the task of dealing with the usual worry and chatter.

In fact, I remember back in my acting days , I would give some of my best performances when I had a fever. I just didn’t CARE how I was doing, so the performance was natural and uninhabited.

Strange, right?

But living a direct and simple life doesn’t have to be a byproduct of catching a cold. In fact, it might be one of the greatest things we can do to help us stay healthy, sane, and focused on the things that matter most.

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Brittany Ritcher DIY Simple Life: How to Craft a Daily Routine that Uplifts & Energizes You

Mind, Body, & Soultiply Quest: How to Create an Indulgence-Worthy Weight Loss Schedule

Mind, Body & Soultiply Quest: How to Create an Indulgence-Worthy Weight Loss Schedule |Soultiply with Brittany Ritcher

Welcome to the next installment of the Mind, Body, & Soultiply Quest !

If you are new to this journey – let me fill you in. This is a series on the Soultiply Blog that focuses purely on the motivation to help you achieve your body related goals, especially in regards to weight loss. This Quest will hold your hand, cheer with you, cry with you, and give you a big ole’ pat on the back when you accomplish your dreams. We may wrinkle our nose at vegetables or watch Netflix rather than workout, but the hardest part of pushing our physical limits is the motivation to continue towards results.

Today is the perfect day to write the next post for the Quest because it’s a very special milestone for me…I’ve lost over 11 pounds! I woke up and hopped on the scale and saw a number that I haven’t seen in over two years. I am extremely overjoyed, but not surprised; I know in my heart that this time has been different.

Why is this time different?

Because when I first started, I sat down with myself and got HONEST. I thought, “What has kept me from success in the past? What always seems to trip me up and get in the way?”

It was a little discouraging, to recount past failures and own up to my mistakes. But I knew that what I had done to develop healthy habits in the past didn’t work – so in order to see weight loss results, I would have to try something different.

Ultimately, after much thought, I came to some solid conclusions. For me, it boiled down to two things.

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Brittany Ritcher Mind, Body, & Soultiply Quest: How to Create an Indulgence-Worthy Weight Loss Schedule

Sexy Soulmate Series PART TWO: Prepping for a Soulmate

Sexy Soulmate Series Part Two Prepping for a Soulmate Soultiply Brittany Ritcher

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It’s the end of May, almost the beginning of June… aaaaaand you know what that means: WEDDING SEASON. If you’ve felt even the slightest twinge of jealousy or nausea from all those beautiful wedding pictures posted on Facebook, filled with romantic smiling couples of people you maybe spoke to once during high school – then you’ve come to the right place. Instead of looking at romance on a screen, it is YOUR time to experience it firsthand. So long social media- hello soulmate!

This is Part Two of Soultiply’s Sexy Soulmate Series! (I dare you to try to say that three times fast…) The series consists of 4 distinct parts:

PART ONE: Soulmate Basics

PART TWO: Prepping for a Soulmate (That’s this post)

PART THREE: Finding a Soulmate

PART FOUR: Enjoying & Keeping a Soulmate

In part two, we will discuss the actionable steps that you can take to prep yourself for a lasting soulmate relationship.

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Brittany Ritcher Sexy Soulmate Series PART TWO: Prepping for a Soulmate